Zucchini and Cheese Oat Bakes
They can be enjoyed warm or at room temperature.
Serving Suggestions:
Pair with a side salad to create a more substantial meal.
Top with a dollop of Greek yogurt or a sprinkle of fresh herbs like chives or parsley for extra flavor.
Serve with a tomato or cucumber salsa for added freshness.
Cooking Tips:
Squeeze the zucchini well after salting to prevent sogginess. Excess moisture can make the bakes too soft.
Customize the cheese: Try using cheddar, mozzarella, gouda, or a mix of your favorite cheeses for a different flavor profile.
Nutritional Benefits:
Zucchini is low in calories and high in essential vitamins like A and C, which help boost immunity and improve skin health.
Oat flakes are rich in fiber, which helps regulate digestion and keeps you feeling full longer.
Cheese provides a good source of calcium and protein, essential for bone health and muscle repair.
Dietary Information:
Vegetarian-friendly
Can be made gluten-free by using certified gluten-free oats
- Nutritional Facts (per serving):
- Calories: 200 kcal
- Protein: 12 g
- Carbohydrates: 15 g
- Fat: 10 g
- Fiber: 2 g
- Sugar: 3 g
Storage:
Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: These bakes freeze well. Once cooled, place them in an airtight container and freeze for up to 2 months.
Why You’ll Love This Recipe:
- Quick and easy: With just 10 minutes of prep time, these bakes come together effortlessly for a satisfying snack or meal.
- Minimal ingredients: You only need a handful of ingredients, many of which are pantry staples.
- Nutrient-packed: The combination of zucchini, cheese, and oats offers a great balance of protein, fiber, and vitamins.
- Versatile: This recipe can be customized with your favorite cheeses, herbs, or even extra vegetables.
Conclusion:
Perfect for a snack, a light lunch, or even meal prep, these bakes offer a balanced, nutritious option that’s full of flavor and easy to prepare. Try them once, and they’re sure to become a staple in your recipe rotation!
Zucchini and Cheese Oat Bakes