The Ultimate Morning Power Boost: Lemon, Ginger, Beetroot
Lemon:
Vitamin C: Boosts immunity and helps fight off colds.
Detoxifying: Lemon is great for flushing out toxins and supporting liver function.
Alkalizing: Despite being acidic, lemon has an alkalizing effect on the body, which can help balance pH levels.
Ginger:
Anti-inflammatory: Ginger is packed with antioxidants that reduce inflammation and promote better digestion.
Boosts metabolism: It can increase thermogenesis (the production of heat in the body), helping to burn fat more efficiently.
Relieves nausea: Great for settling the stomach and reducing morning sickness or nausea.
Beetroot:
Rich in nitrates: These help improve blood flow and can boost stamina, making it great for energy.
Detoxifying: Beets help cleanse the liver and improve overall detoxification.
Improves digestion: High in fiber, beetroot helps regulate digestion and promotes gut health.