potato and bacon soup Ingredients: 4 large potatoes (peeled and diced) 6 slices of bacon (diced) 1 medium onion (chopped) 3 cloves garlic (minced) 4 cups chicken or vegetable broth […]
Bacon Wrapped pork tenderloin
Bacon Wrapped pork tenderloin Ingredients: 1 pork tenderloin (about 1 to 1.5 pounds) 8-10 slices of bacon 1-2 tbsp olive oil Salt and pepper to taste Optional: garlic powder, onion […]
Apple Pecan Cake with Caramel Glaze
Apple Pecan Cake Ingredients: For the cake: 1 ½ cups all-purpose flour 1 tsp baking powder ½ tsp baking soda 1 tsp ground cinnamon ¼ tsp ground nutmeg ½ tsp […]
Delicious Creamy Coconut Cake
Delicious Creamy Coconut Cake Ingredients: For the Cake: 2 1/2 cups all-purpose flour 2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 cup unsalted butter, softened 1 […]
Baked salmon in foil with asparagus and lemon garlic butter sauce
Baked salmon in foil with asparagus and lemon garlic butter sauce Ingredients: 2 salmon fillets (or as many as you need) 1 bunch of asparagus (ends trimmed) 2 tablespoons olive […]
blood pressure
blood pressure 🥗 Mediterranean Quinoa Salad Ingredients: 1 cup quinoa (rinsed) 2 cups water or low-sodium vegetable broth 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 cup red onion, […]
Garlic Butter Chicken with Parmesan
🧄 Garlic Butter Chicken with Parmesan 🐔 Ingredients: 4 boneless, skinless chicken breasts (or thighs) Salt and pepper to taste 1 tsp paprika (optional, for color) 2 tbsp olive oil […]
Keto Philly Cheesesteak Roll
🧀 Keto Philly Cheesesteak Roll 🔹 Servings: 4 🔹 Net Carbs: ~4g per serving (depending on ingredients used) 🥩 Ingredients: For the Filling: 1 lb ribeye steak or sirloin, thinly […]
Mango Habanero Honey Garlic Sauce
🌶️ Mango Habanero Honey Garlic Sauce Recipe Ingredients: 1 ripe mango (peeled, pitted, diced) — or 1 cup mango puree 2-3 habanero peppers (adjust to spice level, remove seeds for […]
Pineapple Pound Cake
Here’s a moist and rich Pineapple Pound Cake recipe that’s perfect for any occasion: 🍍 Pineapple Pound Cake Recipe Ingredients: For the Cake: 1 cup (2 sticks) unsalted butter, softened […]
