Mediterranean Branzino

SIMO

Easy Roasted Mediterranean Branzino with Herbs

Discover how to cook the perfect Mediterranean Branzino at home. This easy roasted sea bass recipe is stuffed with fresh lemon, oregano, and rosemary for a healthy, restaurant-quality Greek dinner!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 3
Course: Main Course
Cuisine: Italian
Calories: 390

Ingredients
  

  • 2 whole Branzino (sea bass) fish, cleaned
  • 4 lemon wedges, divided
  • 2 sprigs fresh rosemary
  • 1 red onion, chopped
  • 2 tablespoons olive oil, divided
  • salt and ground black pepper to taste
  • 1/2 cup white wine
  • 1/4 cup lemon juice
  • 1/4 cup chopped Italian flat-leaf parsley
  • 1  tablespoon fresh oregano leaves

Method
 

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Drizzle 1 tablespoon olive oil into a large baking pan; add red onion and season with salt and pepper.
  3. Place 2 whole branzino fish into the baking pan. Stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion in the pan. Pour white wine and lemon juice over fish and sprinkle with oregano. Drizzle remaining 1 tablespoon olive oil over fish.
  4. Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 25 minutes.
  5. Gently slide a spatula between the bones to separate fish; remove all the bones. Serve fish on a platter; garnish with parsley and 2 lemon wedges.

Notes

Vegetables such as celery, pepper, or tomatoes can also be added to the pan and fish cavity.
You can also try grilling it and flipping it over once. 

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