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Eggs have long been a familiar breakfast food and an essential ingredient in cooking. While the nutritional value of eggs is undeniable and makes it easy to include them in meals, how many eggs per day is reasonable? What happens if you consume more than 7 eggs per week?Groceries

As per a nutrition expert cited by Eat This, eggs are one of the most debated foods in terms of healthiness. For many years, eggs were considered a cause of health problems, especially heart disease. Yet, modern science has shown that eggs provide a variety of benefits. Even though overconsumption should still be considered.

1:Eggs are a high-protein food source, with about 6g of protein per egg. They contain heart-healthy unsaturated fats and choline to improve brain function. Eggs also have lutein and zeaxanthin – two important antioxidants for eye health. Additionally, eggs contain no sugar, are low in calories, and have naturally low sodium levels. Certain studies even suggest that people who eat eggs regularly tend to maintain a balanced diet. This diet is high in vitamins, minerals, and fiber,

2:Nevertheless, consuming too many eggs can pose risks, particularly for those with underlying conditions or specific health problems. Therefore, it is crucial to eat eggs in moderation to optimize their benefits without harming the body.

3:Consuming too many eggs per day: Side effects to watch out for

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4:Though eggs are a nutritious food, excessive consumption can have some negative effects on health. Below are the risks of eating eggs beyond the recommended limits:

5:Experts share that a medium-sized egg contains about 187mg of cholesterol. The American dietary guidelines once recommended not consuming more than 300mg of cholesterol per day.

6:Additionally, The American Heart Association also advises limiting cholesterol intake. If you eat more than 2 eggs per day, combined with other cholesterol-rich foods, you can easily exceed the safe consumption limit. However, eggs also contain lecithin – a substance that helps regulate and eliminate cholesterol. It reduces the risk of atherosclerosis. Therefore, eating eggs the right way still benefits the body. Eggs can be part of an easy diet.

7:According to a 2019 study published in JAMA Network, individuals consuming more than 300mg of cholesterol per day had a 17% higher risk of cardiovascular disease. They also had an 18% higher risk of death.

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8:Eggs are a high-quality protein source often included in weight loss diets. Yet, if you combine eggs with fatty, calorie-dense foods like minced meat, sausages, pastries, or cream-laden coffee, you may gain weight rather than lose it. An easy approach to managing weight is necessary.

9:Experts suggest that if you want to lose weight, you can replace a 400-calorie breakfast with 3 boiled eggs (about 240 calories) to cut down on excess energy.

10:As per 2009 study in the Journal of Diabetes Care, people eating more than 7 eggs per week had a higher risk of developing type 2 diabetes.

11:However, other studies have revealed that eating eggs for breakfast can help control blo.od sugar levels throughout the day for diabetic patients.

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12:Nutritionists note that if eggs are cooked with excessive oil or fat, the fat content will rise, causing increased insulin resistance, which causes blood sugar levels to spike.

13:Even though eggs offer many health benefits, when eaten with foods high in saturated fats, sodium, and excess calories, the risk of heart disease and diabetes significantly increases. Therefore, it’s important to eat eggs properly to maximize benefits without ha.rming the bo.dy.

14:How many eggs should you eat per week?