Healthy Oatmeal Breakfast Mix
Full Recipe
Ingredients:
- 1 cup oats – A great source of fiber that keeps you full and satisfied.
- 50 g cranberries – Add a tangy, sweet flavor and are rich in antioxidants.
- 50 g dried apricots – Provide natural sweetness and are a good source of vitamin A and potassium.
- 60 g nuts (your choice) – Add crunch and healthy fats. Choose from almonds, walnuts, or pecans.
- 1 banana – Adds natural sweetness and potassium.
- 1 apple – Provides a crisp texture and natural sweetness.
- 50 g oats – For added texture and fiber.
Instructions:
1. Prepare the ingredients:
Start by slicing the banana and dicing the apple into small, bite-sized pieces. Set aside.
Next, chop the dried apricots and nuts into smaller pieces to ensure every bite of your oatmeal mix offers a perfect balance of flavors and textures.
2. Combine the oatmeal base:
In a large mixing bowl, combine the oats, cranberries, dried apricots, and nuts. Stir well to evenly distribute the ingredients.
3. Add fresh fruit:
Gently fold in the sliced banana and chopped apple. The fresh fruits add juicy, sweet notes that complement the chewy and crunchy textures.
4. Top with oats:
Sprinkle the remaining oats over the mixture.
To serve:
Enjoy it as-is, or add a splash of plant-based milk or yogurt for extra creaminess.
Frequently Asked Questions
Can I customize this oatmeal mix?
Absolutely! This recipe is very flexible. You can substitute the dried cranberries with raisins or dried cherries and use different types of nuts like almonds, walnuts, or cashews.
Can I prepare this mix in advance?
Yes, this oatmeal mix is perfect for meal prep. You can prepare the dry ingredients and store them in an airtight container.
Is this recipe suitable for children?
Definitely! This oatmeal mix is a nutritious option for kids. You can even involve them in the preparation by letting them choose their favorite fruits and nuts.
Tips
Storage:
It’s a great way to meal prep and have a healthy breakfast ready each morning.
Serving suggestion:
This oatmeal mix goes wonderfully with a glass of fresh juice, a cup of tea, or your favorite coffee. For extra richness, you can top it with a dollop of Greek yogurt or a spoonful of almond butter.
Nutrient boost:
These superfoods are rich in omega-3 fatty acids, fiber, and antioxidants.
Texture variation:
It enhances their flavor and gives your breakfast mix a pleasant crunch.
Nutritional Information (per serving):
- Calories: 250
- Protein: 5 g
- Carbohydrates: 45 g
- Fat: 8 g
- Fiber: 7 g
Conclusion
it’s easy to make and can be tailored to your taste. Enjoy this healthy start to your day!
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Healthy Oatmeal Breakfast Mix